Five Preparedness Lessons Learned from Recent Natural Disasters

With plenty of communities in the East still reeling from Hurricane Sandy and other natural disasters happening all over the globe, there has been a lot of talk lately about what we can do as individuals and as societies to be better prepared for emergencies. Of course we know we need to have food and water and basic emergency supplies on hand, but people who have lived through emergencies say there is more to being prepared than this.

A month or so ago, I began to compile a list of advice gathered from news articles, blogs, and discussion boards from people who had lived through Hurricane Sandy and other disasters. This list is made up of lessons these people learned from their experiences and advice they would give to others knowing what they know after having lived through an emergency. Interestingly, most of the advice falls under a handful of basic themes. What you find here are these themes and some particularly good ideas related to each. Read through them and be enlightened, as I have been while gathering them. Also, if you think of any you’d like to add, share them with us in the comments box below.

1. You can never have too much of some emergency items. The most commonly mentioned ones are food, water, matches, batteries, and baby wipes.

FOOD: Think about times when you are stressed out or bored. If you are like me, you probably eat more during these times, especially if you are stuck at home near all the food. In an emergency situation, if you are holed up in your home waiting for news (and your kids are home from school too), chances are you are probably going to go through a lot more food than you normally would. You are probably never going to think, “Oh man, I stored too much food.”

WATER: The same is true for water. In an emergency situation, if your water is turned off, you’ll need water for almost everything: drinking, washing dishes, cooking, flushing the toilet, washing hands, bathing/showering, etc. In addition to having water stored, it can be helpful to also store a water purifier or be familiar with methods of water purification. It can also be a good idea to store containers for catching water should that become necessary.

MATCHES AND BATTERIES: Many people who have lived through disaster situations express surprise at how quickly matches and batteries ran out. Keep more of these stored than you think you’ll ever need. You may also want to consider having rechargeable batteries with solar chargers.

BABY WIPES: Anyone who’s been a parent can guess why having lots of baby wipes around could be invaluable. Baby wipes are great for cleaning up messes without using valuable water, for wiping hands, and for refreshing faces.

2. Don’t underestimate the value of storing morale-boosters. Human beings aren’t machines, and while we are resilient and generally stronger than we think we are, we can’t expect ourselves to flourish in any extended survival situations without having some comfort items. Comfort items can go a long way in helping us keep a positive outlook and be mentally ready for anything a survival situation might throw at us.

Comfort items meant different things to different people. Many people who have survived disaster situations say that having treats like chocolate or Twinkies or coffee around was sanity-saving and helped them to keep calm. Others stress the importance of having some entertainment methods like games, craft items, art supplies, books, and musical instruments.

So while you’re stocking up on matches and food storage, don’t neglect to stock up on some treats too.

3. Generators make life much easier during an emergency. This is an obvious fact, but many people who experienced life after Hurricane Sandy say that they didn’t realize how much they relied on their power until it was gone.

Here are some helpful tips about generators:

  • Turn the generator off at bedtime to conserve.
  • Read the owner’s manual of your generator and know what its requirements are for fuel and filter changes. (Generators require lots of fuel.)
  • Know that some items require a huge amount of power to operate (fridges, toasters, freezers, hot plates, and microwaves, to name a few).

As a side note, make sure you are using your generator safely. Did you know that there were nine reported deaths during Hurricane Sandy just from carbon monoxide poisoning from generator use? It could be life-saving to have a carbon monoxide detector stored along with your generator.

4. Knowledge is power. Knowing how to purify water, make a fire, or perform any other survival skill can be life-saving. Too often there is a focus on having a list of emergency items stored, but if you don’t know how to use them or if you don’t have some basic survival skills under your belt, you will not be in as good a place as you could have been. Plenty of people who have survived emergencies say that the person who knows how to wire a generator or cook a good meal on a camp stove quickly becomes a huge asset to the neighborhood in an emergency. As you are gathering your emergency survival supplies, don’t forget to gather some basic survival knowledge too.

5. Get together. Many survivors of major disaster situations stress the importance of working together with your neighbors to restore order. Everyone has different sets of skills and knowledge, and working together can make everyone’s experience a little bit better. It’s a lesson from kindergarten, but that doesn’t make it any less true: When we work together, we succeed. Consider having a potluck with neighbors using food items that will spoil if not eaten soon. Make trades for work depending on the skills you can offer and the work you need help with. Working together with other people helps to relieve boredom, boosts morale, and makes all the hard work a lot easier to accomplish.  Emergencies can bring out the best and the worst in people. Be prepared for both. While watching out for thieves and moochers, also stay open to satisfaction that can come from working as a community to patch life back up.

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Family Emergency Preparedness: Plan to Succeed

“If you fail to plan, you plan to fail.” Benjamin Franklin 

A few months ago, I had an experience I don’t care to repeat ever again. I was running late for work (Don’t all good stories start that way?), and I threw my work bag together in a rush, tossed on some work clothes, and flew out the door to make my twenty-minute commute. After I was already on my way, I realized I had forgotten change for the parking meter at work. I crossed my fingers I would get lucky and not get a ticket. Then, as I got on the freeway, I quickly realized another thing I had forgotten: that weekend we had used the truck to transport some sand to our backyard. There was sand in the back of the truck, and, of course, the back window was open. Instantly, I was in the middle of a sand storm. Sand blew in through window and covered every inch of my body. I was already sweaty from my rushing around getting ready, and the sand stuck to the sweat like it was magnetic. Once the sand had made a nice thick cover over the interior of the truck and every inch of me, the sandstorm settled down. Just then I looked down at the gas meter to realize that I was driving on empty. And guess who had forgotten her wallet that day as well? That’s right.

I made that drive to work willing every piece of good luck I had ever earned in my life to come together and work for me. Needless to say, it was hands-down the worst commute of my life. And every step of that slowly-unfolding crisis could have been avoided had I simply thought ahead. Thinking ahead does not require much time—what would it have taken, three minutes?—and when we do take time beforehand to plan, everything runs more smoothly. Although my lack of planning in this instance simply made for an unpleasant and not very safe ride to work, lack of planning for emergencies can mean the difference between life and death.

If you and your family have not made a plan for emergencies, now is the time to do so. Set aside a little time each week for a family meeting to make some important decisions and establish protocols that your family will follow in the event of an emergency. A good place to start is to plan for how you will communicate with one another and how you will reunite if you are apart when the emergency happens, and then talk about steps to take in an emergency if you are at home.

Plan for Communication

If an emergency occurs, chances are the family will likely not be together. Power outages may make charging cell phones hard to do, as we saw in Hurricane Sandy. Even if cell phones work, there may be congestion in the area of the disaster that makes calling locally a challenge. Here are some ideas, mostly courtesy of FEMA’s website, to ensure your family can communicate with each other in an emergency:

*Put a contact card that lists all parents’ contact numbers on it in your child’s backpack or diaper bag.

*As a family choose a contact person who lives in a different state from you. Make a plan that all family members will contact that out-of-state person to let him/her know they are safe should an emergency occur.

*It’s ideal if every family member has a cell phone, and if not a cell phone, then a prepaid phone card or coins to make a call. Also know that sometimes you can send text messages even when you can’t make phone calls.

*Something my own family did when I was young: Put a tin can in a place you all know (we hung ours from the tree in our front yard). Put a piece of paper and pencil in it. If there is no phone service, you can leave a note in the can that says where you will be. Then other family members who arrive home can know where everyone else is.

*Encourage family members to use social media like Facebook to post their status if they have access to a computer and the Internet.

*Look into the Red Cross’s Safe and Well website.

You might also consider purchasing a solar-powered or hand-crank charger for your phone. A car charger can also be good. Hand-crank or battery-powered radio or TV can be good to have as well to keep informed about what’s going on.

Plan for Reunification

In addition to planning for communication, it’s important to plan how your family will get back together if an emergency occurs while you are in separate places. Make a plan about where to meet in different situations. Choose a place right outside your home, like the mailbox, to meet in case of a fire. Also choose a place that is close by and easy to get to, like the neighborhood grocery store parking lot; an out-of-the-neighborhood place; and an out-of-town place. Then be clear about the circumstances that would require meeting at each spot.

Schools and workplaces should have emergency response plans in place. Find out about what is in place at your family’s schools and workplaces. Schools should have a plan for how they will communicate with families during a crisis and whether they will shelter in place or move to another location to keep safe in an emergency. Ask your children’s school about this so that you know where your children will be.

Other Planning Considerations

Sometimes emergency situations occur when the family members are at home. If this is the case, there are important steps to take. Immediately following a disaster, the first thing you should do is to shut off your utilities to prevent leaks and explosions. Have a family meeting that teaches everyone in the family how to do this. For the natural gas, contact your gas company to find out the procedure for turning off your gas. For the water, show all family members how to shut off water at the main house valve. For the electricity, show family members how to shut off all individual circuits and then shut off the main circuit. This knowledge could be lifesaving for whoever is at home during an emergency.

Additional family emergency preparedness meetings could discuss basic first aid and CPR, how to use a fire extinguisher, and how to call 911.

Getting your family prepared for an emergency doesn’t take as much time as you might initially expect. If you set aside the time right now to make some simple decisions about what family members will do in specific emergency situations, you will make a terrible experience much easier to get through.

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Four Reasons Emergency Food Makes the Perfect Christmas Gift

At some point during Christmas time every year, I step into a certain, rather unpleasant scene. The scene should be familiar to me by now, but every year it sneaks up on me before I realize it is coming. It is usually a week or so before Christmas, and it looks something like this: I have been shopping for what seems like forever, slowly and painstakingly making my way down my list of people to buy for, trying to find a present that will be totally unexpected and wonderful for each one—a gift that person will love and will let them know I care about them and want all their dreams to come true. Suddenly, I find myself standing in the middle of some store aisle staring blankly at the row after row of items, overplayed Christmas music ringing in my ears, good ideas eluding me like water flowing through a drain. I won’t call it a meltdown, but I am suddenly in desperate, just-grab-something-and-wrap-it-up mode. And suddenly Christmas isn’t fun anymore.

I don’t think I’m alone in this overwhelmed, harried feeling. Finding Christmas presents for people we love can be a tricky task, especially when those people seem to have everything they could ever want or need. If you have ever found yourself at this point, I’m here to offer a simple remedy to Christmas-present-idea logjam. Why not give Legacy Premium emergency food for Christmas presents this year? Before you raise your eyebrows at the suggestion that emergency food could be a welcome Christmas gift, allow me to convince you otherwise. Here are the top four reasons Legacy Premium emergency food is the perfect Christmas gift for almost* anyone on your list this year:

1. Giving emergency food is the ultimate in practical gift-giving. Think of all the gifts you have received for Christmas over the years that ended up in the dumpster or donated to thrift stores. In contrast, food storage is something that will not get tossed out, and that’s because everyone needs it. Emergency food is a one-size-fits-all Christmas gift. Building up food storage is one of those things everyone means to do but often doesn’t get around to doing. Make your loved ones’ lives easier by helping them cross something off their to-do list. And while we’re talking about practicality, Legacy Premium emergency food is the best way to go because it is dollar-for-dollar the best value in top-quality, delicious freeze-dried food. Do you need more reasons? If so, read on.

2. Food storage is a truly thoughtful gift. I rack my brains every year trying to figure out unique gifts for my loved ones that will show them I put some effort and care into their gift. It’s one thing to give someone a new DVD for Christmas and say Here, I care about your entertainment, and it’s a whole different thing to give someone emergency supplies and say Here, I care about your survival. Emergency food can be a perfect gift for in-laws, grown children, grandchildren, parents, grandparents, aunts, uncles, cousins, or even neighbors. By giving emergency food, you would be providing for the people you care about when it may not occur to them to do it for themselves. Even if they toss it in the pantry without a thought, it will come in handy to them someday, and they may eventually remember it as one of the most important Christmas gifts they ever received. Also, it might inspire those who are not very prepared for emergencies to start on the road to self-reliance. It might just be the oomph they need to get themselves in preparation mode.

3. Your gift could include something like this:

When you think about giving food storage as a gift, you don’t need to picture cans of wheat germ and buckets of white rice. Legacy Premium food storage is gourmet food of the highest caliber, with options like spicy corn chowder, chili mac, pasta primavera, and chicken a la king. When I first tried it, I had to keep reminding myself that it was survival food. When you give Legacy Premium food storage as a Christmas gift, you are giving the people you love a food experience. Your recipient will be able to taste the difference.

4. BuyEmergencyFoods offers free shipping. Reason number four that you should consider giving Legacy Premium food storage as a Christmas gift this year: FREE SHIPPING. Too often when you find a gift you want to give someone, you go to check out and find that the shipping is going to cost you nearly as much as the item itself. Shopping for Christmas through BuyEmergencyFoods is convenient and easy, and you won’t get charged extra for things you don’t need to be charged for.

Give yourself a little break during Christmas shopping season this year. Legacy Premium food storage can be an excellent option for people on your Christmas list, not only because it is a gift that will fulfill actual needs, but also because it will let your loved ones know they are cared for, especially because it’s food of the caliber of Legacy Premium. Add to these reasons the free shipping, and your Christmas shopping experience just got that much more pleasant. Join me in giving emergency food to your loved ones this year and keep your merry spirit all the way through to Christmas day.

 

*(Ok, so maybe your six-year-old son with his heart set on a new bike would not be thrilled to see food storage in his stocking; on the other hand, I do know a certain six-year-old who loves to eat good food…so don’t rule it out altogether.)

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How Much Food Storage Is Enough?

Did you know that the average person eats 4,000 to 5,000 calories on Thanksgiving Day alone? About 3,000 of that is just from the Thanksgiving meal! How great would it be if we could just store those extra Thanksgiving calories up for later emergencies, if we could be more like bears who binge on berries and meat for six months of the year and then live off of their fat for the other six? Emergency preparation would be so much easier. Unfortunately, we don’t have six months of the year during which to hibernate to make this kind of self-storage possible. (Maybe this isn’t such a bad thing, though, because I think I’d rather eat freeze-dried fettuccine alfredo in the winter of my life than feed off my own fat stores. I guess that’s something to add to my thankful list.)

Thanksgiving and times of plenty are a good time to be grateful for what we have and also to prepare for times when we might not have as much. A common question people have as they are gathering food storage for their emergency supply is how much food they should store to be able to feed their families. While we definitely don’t need 4,000-5,000 calories a day in an emergency, we do want to have enough food to keep our families not just alive, but healthy and thriving.

Here are a few tips when deciding how much food to store for your family.

Calculating Caloric Needs

A good place to start is to first figure out approximately how many calories your family needs in a day. If you’re not sure how to do this, you might consider calculating a rough basal metabolic rate for each person in your family. A basal metabolic rate basically tells how many calories a person needs to take in just to maintain his/her current state, to do things like pump blood through the body and keep cells performing their vital work. To calculate the bmr, the American Council on Exercise recommends using a simple formula: Adult males should multiply their weight by 12 and adult females should multiply their weight by 11. If you want something a little more sophisticated, you might want to try an online calculator like this one: http://www.mydr.com.au/tools/basal-energy-calculator.

Remember, this number is how many calories your body uses just to perform its vital functions. It does not take into consideration any physical activity. In an emergency situation, you would likely be very active and would need many more calories than your bmr. Once you have the bmr, use it as a base and then shoot for more. Add up the amount of calories your family requires in a day, then keep it in mind as you look around at your various emergency food choices.

Watch out for Serving Sizes

You can also calculate how much food to store for your family based on how many servings they would need in a certain time period. You can use this chart to figure out how many servings of food you need based on the number of people of people in your family and the number of months you want to have a supply for. For example, if you have three people in your family, and you want to start out by getting a three-month supply of food for those three people, you would need to collect 810 servings of emergency food. You can then go and select food to fill these servings.

We have one caution if you make your calculations this way: Do not trust what a company calls a serving without looking into how many calories are in that serving. “Serving” is a subjective term. Different food storage companies have varying definitions of serving sizes. Some will advertise a meal package that supposedly has three servings per day, but each serving is just 150-200 calories apiece. I don’t know about you, but if I were living on 600 calories a day–especially in an emergency situation–I don’t think I’d have much energy to do anything but think about how hungry I was. Based on the bmr, most people need somewhere between 1500 and 2500 calories a day. Six hundred calories wouldn’t even be enough for a child to thrive on. Legacy Premium’s food is always calorie-dense and sustaining. All Legacy Premium entrees have 300-400 calories apiece, and there are also plenty of side options to add in for extra calories.

Figuring out how much food you need to have stored is not as difficult as it might initially seem. Using estimated serving needs, you can collect food storage in the right amounts. Just remember to always check how many calories are in an advertised serving and keep in mind the bmr requirements you calculated for your family to know approximately how many calories to shoot for. You may not be eating like it’s Thanksgiving every day in an emergency, but with the right planning, you won’t be eating like it’s a famine either.

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Saving Seeds: A Perfect Complement to Food Storage

In a long-term survival situation, knowing how to garden and grow your own produce is great, but if you haven’t planned ahead, where are you going to get your seeds? If it’s enough of an emergency that the grocery store is not an option, then that garden center down the road is probably not going to have open doors either. Saving and storing seeds is a great complement to stocking up on emergency food storage and emergency supplies, and the good news is, almost all seeds are storable.

Saving seeds is not just a wise emergency preparedness practice; it’s also a great idea when you simply find a fruit or vegetable you like and want to enjoy it for years to come. A few years ago, our garden offered us a little surprise gift in the form of a strange melon that sprouted in the middle of our compost pile. (This sort of thing happens most years and is, in my opinion, one of the best parts of composting.) The melon grew into a delicious cantaloupe/honeydew-type fruit and was one of the sweetest, juiciest garden offerings I have yet tasted. At the end of the season, we naturally wanted to save the seeds and plant them again the next year. So we scraped the seeds out of our last melon at the end of the summer, threw them in a bag, and tossed them in the cupboard above the stove.

Let’s stop the story right there. Do you see anything wrong? If you are a seasoned seed saver, you will know that we violated almost every rule of seed saving there is to violate.

To help you avoid my mistake and to give you even more tricks to keep up your emergency preparedness sleeve, here is your beginner’s guide to seed saving.

One of the simplest ideas to keep in mind when you are getting ready to store seeds is to do the exact opposite of what you would do if you were trying to get the seed to grow. If you were trying to get it to grow, of course, you would give it plenty of water and moisture and expose it to sunlight and oxygen and adequate heat. If you want to inhibit its growth, then, you want to be sure to do the exact opposite: eliminate moisture, keep it cold, and store it out of the sun in an airtight container. Remember: dry, airtight, cold, dark.

1. Remove the seeds from the plant and clean them with water. Many experts recommend allowing the fruit or vegetable to become overripe before removing the seeds. For more specific tips on each individual fruit and vegetable, check out the Seed Savers Exchange’s detailed list of instructions for collecting seeds from each type of fruit/vegetable: http://www.seedsavers.org/Education/Seed-Saving-Instructions

2. Eliminate moisture. After cleaning the seeds well with water, allow them to dry fully. Drying can take a week or several weeks. You’ll know the seeds are done drying when they break instead of bending. It’s important to keep the seeds out of sunlight while they are drying, as sunlight can ruin them. If you live in a humid area, you might also consider using silica gel to dry the seeds to the lowest moisture content possible before storing.

3. Store the seeds in an airtight container. Glass jars with lids are a good option. Ziploc bags can work too. Anything that is airtight and not going to let in moisture or insects is going to work well and keep your seeds viable.

4. Keep seeds in a cold, dark place. Seeds save best when they are stored at cold temperatures, ideally anywhere from just above freezing to about 45 degrees. Especially important is that you find a place that will have a consistent cold temperature. Cellars can be a good option because they stay consistently cold and dark. Many people also recommend the freezer as well, but be sure not to put your seeds in the refrigerator because moisture can accumulate there as people open and close the refrigerator door repeatedly.

Now, you are set. How long will the seeds last?  Under perfect conditions, maybe you’ll be this lucky: http://www.bloomberg.com/news/2012-02-20/32-000-year-old-plant-reborn-from-ancient-fruit-found-in-siberian-ice.html. Seriously, though, seed-saving is not an exact science. The storage time for seeds can vary a lot depending on storage conditions and the type of seed. In general, larger seeds save longer and smaller seeds usually have a shorter shelf life. Typically, the range is from 1-5 years, meaning every few years you may want to cycle your seeds out and save some new ones. If you have used silica gel to remove moisture and have stored the seeds in the freezer, some say your seeds will easily last ten or more years.

Experiment a little and find your favorite varieties. Select fruits and vegetables and even herbs that your family loves, and get in the habit of saving seeds at the end of every growing season. Then add them to your emergency food stash. Saving seeds is not hard to do, and it’s easy to imagine the benefits of having fresh produce on hand along with your emergency food storage in a survival situation.

Other Helpful Resources:

http://www.nativeseeds.org/index.php/resources/seedsaving
http://howtosaveseeds.com/store.php
http://www.motherearthliving.com/vegetable-gardening/how-to-save-seeds-drying-seeds-for-storage.aspx

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Legacy Premium’s New Product Line Outshines Competitors

Legacy Premium Foods is excited to announce some innovative changes in our line of emergency foods, changes that not only make your food storage experience better but are groundbreaking in the dehydrated & freeze dried emergency food industry. We’ve listened to your feedback and responded by revamping our product offerings to craft for you the healthiest, most delicious emergency food products available for a price you can’t find anywhere else.

Here is a brief overview of these exciting changes we’ve been working on for you:

• 100% Certified GMO Free on ALL products
• Significantly More Calories (No Filler Calories) added to Entrees and Sides
• Average Calories per Serving Increased by 77%
• Reduced Sodium by over 50% on Average
• No Artificial Flavorings or MSG derivatives
• No Hydrogenated Oils or Artificial Colorings
• New Entrees and Sides Added for the Best Meal Variety
• New Four Color Packaging

View our comparison chart to see how we stack up against the competition.

You’ve come to rely on Legacy Premium for great-value, gourmet emergency foods. In response to your needs, we’ve been busying ourselves with the goal of making our food not only the tastiest, but also the healthiest it can be. In an emergency situation probably more than any other time, it’s vital to be well-fed and nourished with top-notch ingredients. With this end in mind, we have reduced the amount of sodium in our foods by 50%. In addition, we have removed any artificial flavorings and colors like autolysed yeast extract and caramel color and replaced them with all-natural flavorings. Most excitingly, we have eliminated any ingredients that were not free of genetically modified organisms. Legacy Premium is now the only one in the industry to be able to say that we are 100% certified GMO-free. We guarantee that you will not find this superior level of quality in the ingredients of any other food storage options available.

We are also pleased to announce that Legacy Premium foods now have more calories per serving. In fact, we have increased calories per serving by 77% on average. Best of all, these calories are not filler calories as many food storage products contain, but top-quality, good-for-you ingredients that are nutritionally dense and singularly sustaining. For example, one of the new side options we’ve added is parboiled rice and refried beans. Parboiled rice tastes a lot like white rice but is nutritionally more similar to brown rice. Because it is partially cooked while still in the husk, it retains more nutrients than regular rice. Beans are one of the best ways to add protein and fiber into your diet. With side options like these that contain real food with healthy, fulfilling calories, once again, Legacy Premium is proving our commitment to the highest quality ingredients and excellence in our product.

Last, but not least, we’ve listened to your call for more variety and have added some delicious new foods to our product offerings, including three new entrees and one new breakfast option. We think you’ll like the new options, which include things like good old-fashioned mac and cheese and the popular combo chili mac and cheese.

We are thrilled about the directions we are heading at Legacy Premium and hope you are too. Our team is continuously working to perfect our products to meet your high expectations and genuinely set the standard in the emergency food industry. With Legacy Premium, you can always expect the most innovative products, the healthiest food options, the best taste, and the best value for your money.

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The Best Part of Waking Up….. In a Crisis

Buy Emergency Foods is excited  to introduce a new product that’s sure to add a little kick to your food storage fare….Legacy Premium Ground Coffee!

Now don’t worry, you won’t need to add Solar Powered Coffee Maker to your stash of emergency gadgets; hot water is all you need to brew this delightful, medium roast coffee. And like all Legacy Premium food storage, this coffee is packaged to last! Its nitrogen flushed mylar pouch with oxygen absorber sealed inside gives these magic beans a lifespan of 25 years.

There are two types of people out there. The first is thinking, “Coffee? What a waste of a perfectly good nitrogen flushed mylar pouch.”  And the second is thinking, “Coffee! I can survive anything with the right amount of coffee.” To both groups I say, read on! Here are three very good reasons everyone should have coffee in their emergency food supply.

Energy

If there’s ever a time when a little extra zip might come in handy, it’s during an emergency. No matter what crisis you’re up against, you’ll want to be at your mental and physical best in order to meet the overwhelming demands the situation presents.

The positive metabolic effects of caffeine have been widely documented and are experienced by millions on a daily basis. The caffeine in coffee stimulates the sympathetic nervous system, increasing heart rate, supplying more blood to muscles, and signaling the liver to release sugar into the blood stream, all of which contribute to increased energy. Also, under the influence of caffeine, fuel for the body is made more readily available which has the useful effect of reducing the user’s perceived exertion.

In addition to revving up the physical engine, caffeine can also have positive effects on mental energy.  Dopamine rises to the occasion whenever caffeine is near, delivering its signature surge of clarity and concentration.  After all, a crisis situation is no time to be searching frantically for a lost set of keys.

Overall, caffeine does an outstanding job of rallying one’s faculties, producing a crisp, energetic mental and physical state. When faced with unfamiliar situations where performance and decision making could be the difference between life and death, energy of mind and body is a must.

Routine

The brain is a very powerful thing. Every miraculous survival story where individuals manage to beat impossible odds will cite positive thinking as the difference-maker between those who survive and those who don’t. The simplest, most potent thing we can do to promote positive mental health in a crisis situation is to maintain as normal a routine as possible. Keeping to regular mealtimes, sleep times, and other daily activities as much as possible establishes a sense of security in the face of what would otherwise be chaos.

The simple act of drinking your morning cup of joe will send signals of familiarity to your brain, promoting a sense of control over your circumstances. By contrast, the absence of routine can leave you more at risk of crumbling under the weight of crippling fear and anxiety. So if the gal at the coffee shop knows you by name, adding coffee to your emergency food storage is more than just adding a nice warm drink to dip your (freeze-dried) donut in!

Barter

You may not be a coffee drinker but 64% of the adults around you are, making this freeze- dried brew a valuable trading commodity. No matter how prepared you may be, there’s always the chance that a situation will arise where you find yourself lacking the one thing you desperately need. Since millions of Americans depend on a daily dose of coffee whose availability relies upon trade with developing countries as well as the domestic infrastructure necessary to distribute it throughout the United States, coffee could become a powerful trading tool in the face of a prolonged disruption to our food supply. Whether you plan to drink it or not, adding shelf-stable premium coffee to your preparedness tool belt is a great insurance plan for the unexpected scenario.

And Legacy Premium Ground Coffee tastes great to boot! Don’t forget to stash a couple good coffee mugs!

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Legacy Premium Announces Addition of Oxygen Absorbers to Meal Packaging

Now you can feel even better about purchasing your long term food storage with us! Our partner, Legacy Premium, just announced enhancements to their packaging process that will dramatically decrease residual oxygen levels. From now on, every pouch of Legacy Premium we sell will have an oxygen absorber sealed inside. Read the company’s press release below for more details…

Legacy Premium Raises the Bar on Packaging in the Freeze-Dried Foods Industry – New Packaging will Set Standard for Long Lasting Pre-Made Emergency Food
Quote startA study conducted by the University of Minnesota confirms the effectiveness of this improved packaging method, reporting average oxygen content at a mere .47% for Legacy Premium meal pouches.Quote end

Salt Lake City, UT (PRWEB) September 14, 2012

Legacy Premium is excited to announce a change that will enhance its entire product line by utilizing proven technology in an original, innovative way to maximize the shelf life of pre-made freeze-dried emergency meals. New packaging will dramatically reduce long-term residual oxygen levels to a degree lower than any other competitor.

To avoid food spoilage and protect the nutritional potency of foods promising an extended shelf life of up to 25 years, it is important to reduce oxygen levels to an absolute minimum. Through ongoing research Legacy Premium has found that adding oxygen absorbers to their already high-tech nitrogen flushed mylar pouches further reduces residual oxygen levels, providing an added layer of security to consumers.

As of today, every pouch of Legacy Premium sold has an oxygen absorber sealed inside. With this new development, Legacy Premium has raised the bar; setting a new standard the rest of the industry would be wise to follow.

A study conducted by the University of Minnesota confirms the effectiveness of this improved packaging method, reporting average oxygen content at a mere .47% for Legacy Premium meal pouches.

Legacy Premium founder Phillip Cox states, “We want to give our customers the best value and nutrition possible, and for this reason, we have invested our efforts into creating this new packaging method for every single pouch of food. We are proud to be at the forefront of this new processing standard.”

Legacy Premium is the fastest growing emergency food storage company in the marketplace today. The company’s success is founded upon superior taste, outstanding value, and the highest quality nutrition in the freeze-dried foods industry.

Visit legacyfoodstorage.com to learn more about the role food storage plays in protecting your family against life’s unexpected disasters.

For more information about enhancements to Legacy Premium’s packaging, contact Preston Niederhauser at preston(at)ppsproductsales(dot)com

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Doomsday Preppers: Are these people for real?

The National Geographic reality show, Doomsday Preppers, has sparked a lively controversy, with some touting “preppers” as gun-slinging lunatics spreading contempt for mankind. Is this show unveiling a dark, troubled community of extremists? Or is this outcry simply the result of good storytelling?

It’s no secret the network’s aim is to shock viewers. If these preppers were allowed to come across as balanced, sensible individuals…. well, where’s the show in that? No doubt wardrobe, set design, and creative editing play a major part in turning what I suspect are harmless hobbyists into paranoid freaks for a captive audience to mock and ridicule. How much of the extreme and sometimes absurd behavior can be attributed to the hyperbolic lens of the television camera, I can’t say. I don’t doubt there are people who take prepping too far, but for the most part, I think what we have in Doomsday Preppers is an entertaining television show, not a fair representation of the so-called “prepper” community.

Even if the controversy is unfounded, it brings to light a valid question, at what point does preparedness cross over into paranoia? It’s a fine line, a grey line. Who can say how many cans of beans, jugs of water, weapons or Band-Aids constitute a healthy, reasonable supply? Surely, in a crisis, having too much is a far better problem than having too little. The line, then, must be drawn based on individual circumstances and comfort level. Preparedness is empowering. Paranoia is debilitating. Maybe it’s not so grey after all.

The way I see it, the “doomsday” these people are supposed to be preparing for has no finite description and no pre-planned itinerary. It could be any one of a million possibilities and I’m not about to presume the foresight necessary to make adequate physical preparation for even one such event. But behind the reality tv, is reality. Natural disasters, political tension, and loss of employment are all very real threats that a person would be wise to plan for. Having medical provisions, food storage and a generous supply of water stocked away for such a time is not paranoia, it’s preparedness. Like a life insurance policy, you hope the time will never come to use it, but you put it in place anyway because in real life bad things happen. The good news is, with the availability of survival kits, bottled water, and long term food storage lasting as long as 25 years, it’s easy to be prepared without making yourself crazy. Prepping can be an every six months chore like washing the exterior windows, it doesn’t have to be an isolating lifestyle.

So watch Doomsday Preppers for its entertainment value and maybe to pick up a few ideas to implement in your own emergency preparedness plan (scaled down to real life proportions, of course), and when drawing your personal paranoid/prepared line, make sure to place it well before preparing for the end of life as we know it destroys your ability to appreciate life as we know it.

Posted in Emergency Food, Emergency Preparedness, Uncategorized | Tagged , | 5 Comments